YOGA BY NOWJESS

Yoga has been an important part of my life for over 15 years. Over that time I’ve found myself gravitating towards various styles and realising that at different times I need different forms of yoga. For me, being on my mat is the one place where I feel truly myself. It grounds me and makes me feel whole. Whether it be 5 minutes or 90 minutes, I feel calm, and content, and have more perspective afterwards. Practicing to me feels like coming home. More and more over the years, I’ve learnt about the other aspects of yoga, not just the physical asana. I’ve been able to take yoga off the mat and into every aspect of my life. After understanding how powerful that was for me, I realised that I wanted to share my love for yoga with others and help them see the same benefits I did.

So, in September 2018, I completed my 200-hour qualification with the incredible Charlie Stewart-Brown of Indiv Yoga. For me, it’s all about balance and I wholeheartedly believe that the spiritual aspect of yoga has immensely helped me to navigate life. Thus, I bring a holistic approach to my teaching for every individual who wants to find balance and feel the benefits of yoga, physically, mentally, and spiritually. I teach Vinyasa, Hatha and Yin Yoga, and incorporate meditation, breathwork, and mindfulness into every session. My classes are always a mix of playfulness, compassion, and strength-building to help students find a sense of balance and calm in busy lives. You can read more about my personal yoga journey here.

EDUCATION

Always both a Yoga Teacher and Student. I currently have 580 hours of certified trainings starting with my original 200hr YTT in 2018. I am continually deepening and expanding my knowledge and know that this is just the beginning. I will continue to learn, from other teachers, my students and from my own personal practice for a long, long time to come.

> 200hr Yoga Teacher Training, Charlie Stewart-Brown, Indiv Yoga, Portugal.

> 250hr Advanced Yoga Teacher Training, Michael James Wong, Krama Yoga, London.

> 100hr Breathwork & Meditation Teacher Training, Michael James Wong, Just Breathe, London.

> 30hr Yin Yoga Teacher Training, Emily Mergaert & Julie Montague, Whole Self Yoga, London.

> Breathwork Healer Training Level 1, Michelle Baker, Stockholm.

WANT TO TRY ONE OF MY CLASSES?

For those wanting an insight into my classes, or those who can’t make it to the London studios I have a few free classes on You Tube. Click here to practice :)

OTHER PLACES TO FIND ME:

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